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Cari Millinger, MS, RD
Caring. Mindful. Nutrition
Evidenced-based information to support your anti-diet journey.
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Motherhood
Postpartum and motherhood in general can be tough. Add diet culture into the mix and you have a slew of body-negative noise coming your way. I'm here to help you break free from diet culture, learn to trust your body, and make peace with food.
Family Eating
Growing intuitive eaters is not easy in this diet focused world. Here you can find evidenced-based tips and tricks.
The Classroom Dietitian
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​​Coming soon
blog posts.
Hello!
I'm Cari- a Registered dietitian (RD) nutritionist, wife, and mama. Thanks for being here! Please remember, the information you find on this website is for educational and informational purposes only. It is not to be taken as medical advice.
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Ditch the diets. We aren't bouncing back, we are blooming forward.