A few helpful links from around the web.
If your breastfed baby has a dairy allergy or milk protein intolerance and your child’s pediatrician suggests you start following a dairy-free diet because you are breastfeeding, you may find yourself standing there frozen (like Elsa! Sorry, bad pun joke). This task can seem absolutely overwhelming and daunting. I know, I've been there!
There is so much information out there on the internet. It can be hard to even know where to begin. So in an effort to not "rewrite the script," I took the liberty to compile some links I found to be helpful throughout my personal dairy free journey. I have to add, nutrition for mom postpartum is so important, especially if you are breastfeeding. Every mom's journey is different and unique, so working with a registered dietitian and lactation consultant that you trust throughout your dairy free journey, may be beneficial to you.
It should be noted that eliminating any major food group through an elimination diet, can be triggering for any mom postpartum, especially if there is a history of an eating disorder. It is so important to take care of your mental and physical health. I personally like this post from Crystal Karges, registered dietitian of Crystal Karges Nutrition.
Where to start? If you have been advised by your doctor or your child's pediatrician to go dairy free, these links may be helpful to get you started.
Here you will find a list of dairy ingredients to avoid and look for when reading nutrition labels. Also, tips for eating out! Note: this article is geared more towards those with a milk allergy, themselves, but does have a few useful tips!
Registered dietitian blogger who shares many dairy-free recipes and tips!
KellyMom is an evidenced-based website on breastfeeding and parenting.
The dairy group contains many nutrients that are important to mom's health. Two of the most commonly known ones are calcium and vitamin D. Below are a few links with nondairy sources of each.
Non-Dairy sources of Calcium:
Includes a list of nondairy foods high in calcium.
A list of nondairy sources of Calcium.
Vitamin D:
Registered dietitian, Lily Nichols talks Vitamin D.
Dairy Free brands to shop for at your local grocery store:
Please note: some of these brands may have select products with dairy. If you have any questions about certain products of these dairy-free brands, contact the company directly. As always, read the food label on packaged items to be sure they are dairy free.
Following an elimination diet can be a daunting task. Having the support from friends and family can be very helpful. If you found this post helpful or have links to add to this, let me know!
*It is important to note that the information presented in this blog post is to be used for informational purposes only. Although I am a registered dietitian, I am not your registered dietitian.The information presented is not medical advice and should not replace the medical advice presented to you by your medical care provider. As always, speak with your medical care provider before making any dietary or lifestyle changes.
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